Umekes Hawaiian Style Poke - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound fresh sashimi-grade Ahi Tuna, cut into 3/4-inch cubes
- 2 tablespoons inamona (Hawaiian kukui nut)
- 2 ounces limu kohu (Hawaiian seaweed), chopped
- 1 pinch crushed red pepper
- 1 pinch Hawaiian sea salt
Instructions
- Gently mix together the tuna, inamona, limu kohu, crushed red pepper and salt in a medium bowl. Cover and chill 15 to 30 minutes.
- Divide poke among 4 bowls and serve.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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