Umekes Hawaiian Style Poke - PCOS-Friendly Recipe

Servings: 3

Lunch

This Umekes Hawaiian Style Poke is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound fresh sashimi-grade Ahi Tuna, cut into 3/4-inch cubes
2 tablespoons inamona (Hawaiian kukui nut)
2 ounces limu kohu (Hawaiian seaweed), chopped
1 pinch crushed red pepper
1 pinch Hawaiian sea salt

Instructions

Gently mix together the tuna, inamona, limu kohu, crushed red pepper and salt in a medium bowl. Cover and chill 15 to 30 minutes.
Divide poke among 4 bowls and serve.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Umekes Hawaiian Style Poke good for PCOS?

Yes, this Umekes Hawaiian Style Poke recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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