Caesar-Style Salad with Rustic Croutons
Nutrition per Serving
95
Calories
4g
Protein
12g
Carbs
3.5g
Fat
Who doesn't love Caesar salad? This salad makes a great nonstarchy vegetable side that you can enjoy with just about any entrée!
Ingredients
1/2 cup fat-free or low-fat buttermilk
2 Tbsp reduced-fat mayonnaise
1/8 tsp garlic powder
2 oz french bread or whole wheat bread, torn into 1/2-inch pieces
1 1/2 Tbsp grated parmesan cheese
4 cups prepackaged mixed greens
Instructions
Preheat the oven to 350 degrees F.
In a small mixing bowl, whisk together the buttermilk, mayonnaise, garlic powder, salt (optional) and pepper (optional) to taste. Cover with plastic wrap and refrigerate at least 1 hour in order to thicken slightly.
Meanwhile, place the bread pieces on a baking sheet and bake 8 minutes or until slightly firm. Remove from heat and cool slightly.
Place mixed greens in a salad bowl, add dressing and cheese, and toss gently, yet thoroughly to coat. Season lightly with salt and pepper, if desired. Add croutons, toss gently and serve immediately.
Exchanges/Choices: 1/2 Starch, 1 Vegetable, 1/2 Fat
*Note: Optional salt and pepper is not included in the nutrition information above.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment