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Lunch: Caesar-Style Salad with Rustic Croutons
Who doesn't love Caesar salad? This salad makes a great nonstarchy vegetable side that you can enjoy with just about any entrée!
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Get it now →Ingredients
1/2 cup fat-free or low-fat buttermilk
2 Tbsp reduced-fat mayonnaise
1/8 tsp garlic powder
2 oz french bread or whole wheat bread, torn into 1/2-inch pieces
1 1/2 Tbsp grated parmesan cheese
4 cups prepackaged mixed greens
Instructions
Preheat the oven to 350 degrees F.
In a small mixing bowl, whisk together the buttermilk, mayonnaise, garlic powder, salt (optional) and pepper (optional) to taste. Cover with plastic wrap and refrigerate at least 1 hour in order to thicken slightly.
Meanwhile, place the bread pieces on a baking sheet and bake 8 minutes or until slightly firm. Remove from heat and cool slightly.
Place mixed greens in a salad bowl, add dressing and cheese, and toss gently, yet thoroughly to coat. Season lightly with salt and pepper, if desired. Add croutons, toss gently and serve immediately.
Exchanges/Choices: 1/2 Starch, 1 Vegetable, 1/2 Fat
*Note: Optional salt and pepper is not included in the nutrition information above.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 95 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 12 g | ||
| Protein 4 g | ||
| Cholesterol 5 mg | ||
| Saturated Fat 0.8 g | ||
| Sodium 215 mg | ||
| Sugar 3 g | ||
| Fiber 1 g | ||
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