Simple Coq au Vin - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups olive oil
- 4 skinless, boneless chicken breast halves
- 1 (750 milliliter) bottle red wine
- 1 tablespoon chopped fresh tarragon
- 1 tablespoon chopped fresh chervil
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 4 bunches green onions, chopped
- 3 (6 ounce) cans mushroom stems and pieces
Instructions
- Heat olive oil in a large pot over medium heat; cook chicken in hot oil until browned, about 5 minutes per side. Add red wine, tarragon, chervil, chives, and parsley to chicken; mix well.
- Mix green onions and mushrooms into chicken mixture; simmer, stirring occasionally, until liquid is reduced to a thick sauce and chicken is longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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