Roasted Asparagus Carbonara - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Asparagus Carbonara is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston What makes carbonara even better? Roasted asparagus.

Ingredients

1 bunch asparagus, trimmed and quartered
1 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
12 oz. linguine or spaghetti
4 slices bacon, preferably thick-cut
2 large eggs plus 2 egg yolks
1/4 c. grated Parmesan

Instructions

Heat oven to 400 degrees F. On a large baking sheet toss asparagus with oil and season with salt and pepper.
Roast until tender and charred, 15 to 20 minutes.
Meanwhile, in a large pot of salted boiling water, cook pasta until al dente. Drain, reserving 1 cup pasta water, and return to pot.
Meanwhile, in a large skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate. Drain half the fat.
In a small bowl, whisk together eggs and egg yolks, and Parmesan. Season generously with salt and pepper.
To skillet with remaining bacon fat, add cooked linguine and egg mixture and stir until coated. Add enough pasta water to make a loose creamy sauce. Stir in roasted asparagus and bacon and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Roasted Asparagus Carbonara good for PCOS?

Yes, this Roasted Asparagus Carbonara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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