Campanile's Spaghetti and Meatballs in Red Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Campanile's Spaghetti and Meatballs in Red Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by with Martha Rose Shulman This dish illustrates the principle that, as chef Mark Peel says, "It's not what you do, it's how you do it." The meatballs have three kinds of meat for flavor; they're made carefully and not overworked; and the sauce i

Ingredients

Sauce
6 tablespoons extra-virgin olive oil
6 large garlic cloves, halved and thinly sliced
3 cans (28 oz. each) diced tomatoes, preferably fire-roasted, such as Muir Glen
About 1 1/2 tsp. kosher salt
About 3/4 tsp. freshly ground black pepper
3 large fresh basil sprigs, plus 1/2 cup leaves
Meatballs
About 1/4 cup olive oil, divided
1 medium onion, finely chopped
2 garlic cloves, minced
4 ounces white or cremini mushrooms, chopped
2 teaspoons cracked fennel seeds*
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
About 2/3 cup cold dry white wine, divided
4 ounces country bread such as pain au levain, crusts removed, cut into 1-in. cubes
3 tablespoons minced flat-leaf parsley
3/4 pound cold ground pork
3/4 pound cold ground turkey (dark meat)
3/4 pound cold ground beef chuck
2 tablespoons flour
Spaghetti
1 1/2 pounds spaghetti
About 1 cup freshly grated parmesan cheese

Instructions

Make sauce: In a 5- to 6-qt. pan, cook oil and garlic over medium-low heat until garlic softens, 5 to 6 minutes. Add tomatoes, salt, and pepper. Cover, bring to a boil over high heat, then reduce heat and simmer, stirring often, until thick, 45 minutes to 1 hour. If needed, crush tomatoes with a spoon to break up. Stir in basil sprigs. Turn off heat; keep warm.
Meanwhile, make meatballs: Heat 1 tbsp. oil in a large frying pan over medium heat. Add onion and cook until tender, 5 to 8 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add mushrooms, fennel, salt, and pepper. Cook until mushrooms are tender, 5 minutes. Remove from heat and stir in 1/4 cup wine and the bread until liquid is absorbed.
Transfer mixture to a food processor and pulse to finely chop. Scrape into bowl of a stand mixer and let cool. Add parsley, meats, and 1/3 cup wine and beat on low speed until well blended, 1 to 2 minutes.
Using wet hands, shape meat into 1 1/2-in. balls. Heat 2 large frying pans over medium heat with 1 tbsp. oil each. Brown about a third of meatballs in each pan, turning once and adding oil if needed, 6 to 8 minutes per batch. With a slotted spatula, transfer meatballs to a platter. Repeat with remaining meatballs and oil.
Scrape all the drippings into 1 pan. Whisk in flour, then cook over medium heat until bubbling, 1 to 2 minutes. Whisk in 2 cups sauce to loosen browned bits. Scrape into pan with rest of sauce and stir.
Return sauce to a simmer. Gently stir in meatballs; simmer, covered, until flavors are blended, about 20 minutes. Discard basil sprigs. Cut remaining basil leaves into fine slivers and stir into sauce. Meanwhile, cook spaghetti as package directs.
Drain pasta and transfer to a large shallow bowl. Ladle all the meatballs and about half the sauce on top, and toss to coat. Serve with cheese and extra sauce.
*Crack fennel seeds with a mortar and pestle, or buzz in a clean coffee grinder.
Make ahead: Chill sauce and meatballs up to 1 day, or freeze up to 1 month.
Note: Nutritional analysis is per serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Campanile's Spaghetti and Meatballs in Red Sauce Recipe | Myrecipes good for PCOS?

Yes, this Campanile's Spaghetti and Meatballs in Red Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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