PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
4 1/4 ounces cream cheese (1/2 cup)
2 cups water
1 teaspoon sea salt
1/2 teaspoon freshly ground pepper
1/4 to 1 teaspoon chile flakes
6 ounces rotisserie chicken, shredded
6 ounces dry egg noodles
1 1/2 cups chopped spinach
1/2 ounce grated Parmigiano-Reggiano cheese
1 teaspoon soy sauce
Preheat the oven to 425 °. In a medium bowl, combine the cream cheese, water, sea salt, soy sauce, freshly ground pepper and chile flakes and whisk to combine.
In an 8-inch-square baking dish, combine the shredded rotisserie chicken, egg noodles, spinach and Parmigiano-Reggiano cheese with the sauce and mix thoroughly. Cover the dish with aluminum foil and bake for 10 minutes. Uncover the dish, stir well and bake for 15 minutes, until the noodles are cooked and the sauce has thickened. Remove from the oven and let sit for 5 minutes before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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