Fried Cornmeal Shrimp with Butternut Squash Risotto - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jean Anderson
The cornmeal-crusted shrimp are a crunchy contrast to the creamy risotto.
Ingredients
- 1 1 3/4- to 2-pound butternut squash
- 24 uncooked large shrimp (about 1 1/4 pounds), peeled, deveined
- 3 1/2 tablespoons extra-virgin olive oil, divided
- 3 large garlic cloves, peeled, smashed, plus 2 large garlic cloves, chopped
- 1 cup cornmeal
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 5 cups low-salt chicken broth
- 1 1/2 cups chopped onion
- 4 teaspoons finely chopped fresh thyme, divided
- 1 1/2 cups arborio rice or medium-grain white rice
- 1/2 cup dry white wine
- Vegetable oil (for frying)
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 400 °F. Pierce squash several times. Place on baking sheet; roast until tender, about 1 hour. Cool. Cut squash in half; discard seeds. Scoop flesh into processor. Puree until smooth. Measure 1 1/2 cups puree (reserve remaining puree for another use). DO AHEAD: Can be made 1 day ahead. Cover; chill.
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