Fried Cornmeal Shrimp with Butternut Squash Risotto - PCOS-Friendly Recipe

Servings: 6

Dinner

This Fried Cornmeal Shrimp with Butternut Squash Risotto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jean Anderson The cornmeal-crusted shrimp are a crunchy contrast to the creamy risotto.

Ingredients

1 1 3/4- to 2-pound butternut squash
24 uncooked large shrimp (about 1 1/4 pounds), peeled, deveined
3 1/2 tablespoons extra-virgin olive oil, divided
3 large garlic cloves, peeled, smashed, plus 2 large garlic cloves, chopped
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
5 cups low-salt chicken broth
1 1/2 cups chopped onion
4 teaspoons finely chopped fresh thyme, divided
1 1/2 cups arborio rice or medium-grain white rice
1/2 cup dry white wine
Vegetable oil (for frying)
1/2 cup freshly grated Parmesan cheese

Instructions

Preheat oven to 400 °F. Pierce squash several times. Place on baking sheet; roast until tender, about 1 hour. Cool. Cut squash in half; discard seeds. Scoop flesh into processor. Puree until smooth. Measure 1 1/2 cups puree (reserve remaining puree for another use). DO AHEAD: Can be made 1 day ahead. Cover; chill.

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Frequently Asked Questions

Is Fried Cornmeal Shrimp with Butternut Squash Risotto good for PCOS?

Yes, this Fried Cornmeal Shrimp with Butternut Squash Risotto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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