Sausage Egg Muffins - PCOS-Friendly Recipe
This Sausage Egg Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound ground pork sausage
- 12 eggs, beaten
- 1/2 (4 ounce) can chopped green chile peppers, drained
- 1 small onion, chopped
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
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Frequently Asked Questions
Yes, this Sausage Egg Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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