Salmon with Light Dill Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (6-ounce) salmon fillets (about 1 inch thick)
- Low-fat mayonnaise
- Low-fat buttermilk
- Fresh dill, minced
- Fresh lime juice
- Arugula, rinsed and drained
Instructions
- Fill a large skillet with 1 1/2 inches water; bring to a boil. Add salmon; reduce heat, and simmer 8 minutes, or until fish flakes easily when tested with a fork. Remove from skillet; discard cooking liquid. Combine 1/4 cup each mayonnaise and buttermilk, 2 tablespoons dill, 1 tablespoon lime juice, and a pinch each of sugar, salt, and pepper in a small bowl. Arrange 1 cup arugula and 1 salmon fillet on each of 2 plates, and drizzle the dill mixture over the fish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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