Wisconsin-Style Chicken Cordon Bleu - PCOS-Friendly Recipe
This Wisconsin-Style Chicken Cordon Bleu is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 tsp. barbecue seasoning or seasoned salt
- 1 tbsp. honey mustard or sweet-hot mustard
- 4 slice deli smoked ham or applewood smoked Canadian bacon
- 4 slice Sargento® Deli Style Sliced Sharp Cheddar Cheese
Instructions
- Place chicken breast halves between sheets of waxed paper; pound to 1/4-inch thickness. Sprinkle seasonings over chicken.
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Spread mustard over chicken; top each breast half with a slice of ham and a slice of cheese. Cover skillet; reduce heat to low and cook 2 minutes or until cheese is melted. Serving size is 62 grams. Each serving: 2. 3 g monounsaturated fat, . 4 g polyunsaturated fat, 2 RE vitamin A, 0 mg vitamin C, 147 mg calcium, and 0 mg iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Wisconsin-Style Chicken Cordon Bleu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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