Chunky Tomato-Red Pepper Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Feed a crowd with this bright, slightly piquant tomato and pepper soup.
Ingredients
- 2 tbsp. butter
- 2 medium red bell peppers
- 1 medium sweet onion
- 2 clove garlic
- 2 tbsp. tomato paste
- 1 tsp. smoked paprika
- 1 can whole peeled plum tomatoes with basil
- 1 1/2 c. vegetable broth
- 1 tsp. sugar
- 1/2 tbsp. kosher salt
- 1/2 tsp. Freshly ground pepper
- 1/3 c. heavy cream
- 1/3 c. chopped fresh basil
- Grilled Cheese Croutons
Instructions
- Sauté peppers and onion in a large Dutch oven in melted butter over medium-high heat 10 minutes until golden and tender. Stir in garlic and next 2 ingredients and cook, stirring constantly, 1 minute. Stir in tomatoes and next 4 ingredients.
- Crush tomatoes into chunks with the back of a spoon. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Stir in cream and basil; season with salt and pepper. Top with Grilled Cheese Croutons.
- Grilled Cheese Croutons: Rub bread with garlic clove. Place on a baking sheet; sprinkle with cheese. Broil 2 minutes or until cheese is melted and golden. Let stand 1 minute; cut into 1 1/2 inch pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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