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Chunky Tomato-Red Pepper Soup - PCOS-Friendly Recipe

Chunky Tomato-Red Pepper Soup
Servings: 6
Lunch

This Chunky Tomato-Red Pepper Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Marian Cooper Cairns Feed a crowd with this bright, slightly piquant tomato and pepper soup.

Ingredients

  • 2 tbsp. butter
  • 2 medium red bell peppers
  • 1 medium sweet onion
  • 2 clove garlic
  • 2 tbsp. tomato paste
  • 1 tsp. smoked paprika
  • 1 can whole peeled plum tomatoes with basil
  • 1 1/2 c. vegetable broth
  • 1 tsp. sugar
  • 1/2 tbsp. kosher salt
  • 1/2 tsp. Freshly ground pepper
  • 1/3 c. heavy cream
  • 1/3 c. chopped fresh basil
  • Grilled Cheese Croutons

Instructions

  1. Sauté peppers and onion in a large Dutch oven in melted butter over medium-high heat 10 minutes until golden and tender. Stir in garlic and next 2 ingredients and cook, stirring constantly, 1 minute. Stir in tomatoes and next 4 ingredients.
  2. Crush tomatoes into chunks with the back of a spoon. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Stir in cream and basil; season with salt and pepper. Top with Grilled Cheese Croutons.
  3. Grilled Cheese Croutons: Rub bread with garlic clove. Place on a baking sheet; sprinkle with cheese. Broil 2 minutes or until cheese is melted and golden. Let stand 1 minute; cut into 1 1/2 inch pieces.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Chunky Tomato-Red Pepper Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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