Apple Sangria Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Apple Sangria Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kathy Farrell-Kingsley Sugary-sweet Honeycrisp apples balance the spiced wine in this festive drink. Pink Lady or Ambrosia apples—which are slow to oxidize—would make good substitutes.

Ingredients

3 1/2 cups chopped Honeycrisp apple (about 2 pounds)
1/2 cup apple schnapps
1/4 cup honey
4 whole cloves
2 (3-inch) cinnamon sticks
2 (1/4-inch) slices peeled fresh ginger
1 large navel orange, quartered
1 (750-milliliter) bottle fruity red wine (such as Beaujolais)
1/4 cup club soda, chilled, divided
4 thin horizontal slices cored Honeycrisp apple

Instructions

Combine first 8 ingredients in a large bowl; stir well. Refrigerate 4 hours or until thoroughly chilled.
Strain wine mixture through a sieve into a bowl; discard solids. Pour about 2/3 cup sangria over ice in each of 4 glasses; top each serving with 1 tablespoon club soda and 1 apple slice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Apple Sangria Recipe | Myrecipes good for PCOS?

Yes, this Apple Sangria Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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