Spicy Frozen Bloody Marys Recipe | Myrecipes - PCOS-Friendly Recipe
This Spicy Frozen Bloody Marys Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups cored, seeded, diced ripe tomatoes
- 1 medium cucumber, peeled, seeded and diced (about 1 cup)
- 1/2 cup tomato juice
- 2 tablespoons lemon juice
- 2 tablespoons sriracha
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/4 cup (2 oz.) vodka or gin
- Green olives for garnish, optional
- Celery sticks for garnish, optional
Instructions
- Spread tomatoes and cucumber on a rimmed baking sheet and freeze until just frozen, about 45 minutes.
- In a food processor, mix frozen vegetables, tomato juice, lemon juice, sriracha, Worcestershire sauce and salt. Pulse until mixture is a fine slush, scraping down sides of bowl a few times if necessary. If pieces are too frozen to process, leave mixture to thaw at room temperature for 5 minutes and try again.
- Add vodka or gin to food processor and pulse once to mix. Divide mixture between 2 glasses. Garnish with olives and celery and serve with straws, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Spicy Frozen Bloody Marys Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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