Chinese Black Bean and Brandy Lamb Kebabs - PCOS-Friendly Recipe

Servings: 4

Dinner

This Chinese Black Bean and Brandy Lamb Kebabs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 garlic cloves, smashed and peeled
2 tablespoons basil leaves
2 tablespoons cilantro leaves
2 tablespoons chopped fresh ginger
1/2 small shallot, coarsely chopped
1/2 scallion, coarsely chopped
1/4 cup Chinese black bean sauce
2 tablespoons brandy
2 tablespoons hoisin sauce
3/4 teaspoon sambal oelek
1/2 tablespoon Asian fish sauce
2 pounds trimmed lamb shoulder, cut into 1-inch pieces

Instructions

In a mini food processor, combine the garlic, basil, cilantro, ginger, shallot and scallion and pulse until finely chopped. Add the black bean sauce, brandy, hoisin, sambal oelek and fish sauce and pulse to blend.
In a bowl, toss the lamb with the marinade until completely coated. Thread the lamb onto skewers, leaving a little space between each piece of meat. Let stand at room temperature for at least 30 minutes or refrigerate for up to 24 hours.
Light a grill. Grill the kebabs over moderately high heat, turning occasionally, until the meat is lightly charred outside and just cooked through, 8 to 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Chinese Black Bean and Brandy Lamb Kebabs good for PCOS?

Yes, this Chinese Black Bean and Brandy Lamb Kebabs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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