Banana Tartes Tatin - PCOS-Friendly Recipe
This Banana Tartes Tatin is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons unsalted butter, softened
- 8 tablespoons light brown sugar
- 4 firm ripe bananas, peeled, cut on a diagonal into 1/4"-thick slices
- 4 6" rounds puff pastry cut from one package of puff pastry, thawed
- Special equipment: Four 5"-diameter, 1"-high crème brûlée dishes
Instructions
- Preheat oven to 400 °F. Place dishes on a rimmed baking sheet. Smear bottom of each dish with 1 tablespoon butter. Sprinkle each evenly with 2 tablespoons sugar. Overlap slices from 1 banana over sugar, arranging in concentric circles to cover. Top each dish with 1 puff pastry round, tucking in edges of pastry.
- Bake until pastry is golden and puffed and filling is bubbly, 20-25 minutes. Invert onto plates.
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Frequently Asked Questions
Yes, this Banana Tartes Tatin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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