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Side Dish: Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Ingredients
1 head medium cauliflower
1 tbsp parmesan cheese
Instructions
1. Boil water on stovetop.
2. Cut or break cauliflower into small sections, add to boiling water.
3. Drain cauliflower when it has boiled and is soft enough to mash.
4. Mash cauliflower and add parmesan cheese.
5. Add salt and pepper to taste.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 166 kcal | ||
| Fat 2.01 g | ||
| Carbohydrate 30.68 g | ||
| Protein 13.31 g | ||
| Iron 14 mg | ||
| Calcium 19 mg | ||
| Cholesterol 4 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.63 g | ||
| Saturated Fat 1.05 g | ||
| Sodium 249 mg | ||
| Sugar 13.85 g | ||
| Potassium 1748 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 445 mg | ||
| Fiber 14.4 g | ||
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