Garlicky Beef Daube
Nutrition per Serving
644
Calories
39.5g
Protein
7.72g
Carbs
45.71g
Fat
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Ingredients
8 cloves garlic
2 1/2 lbs beef
1 large coarsely chopped onion
1 large chopped carrot
1 tsp salt
1 tsp pepper
1 tbsp red wine vinegar
8 fl oz red wine
1 tsp thyme
2 bay leaves
2 tbsps parsley
Instructions
1. In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
2. Stir, cover, and refrigerate for 1-24 hours.
3. After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
4. Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
5. Peel and mince the two remaining garlic cloves, and add to the daube.
6. Simmer for another five minutes and scatter parsley over top.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment