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Dinner: Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Prep Time: 80 mins
Cook Time: 90 mins
Total Time: 170 mins
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Get it now →Ingredients
8 cloves garlic
2 1/2 lbs beef
1 large coarsely chopped onion
1 large chopped carrot
1 tsp salt
1 tsp pepper
1 tbsp red wine vinegar
8 fl oz red wine
1 tsp thyme
2 bay leaves
2 tbsps parsley
Instructions
1. In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
2. Stir, cover, and refrigerate for 1-24 hours.
3. After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
4. Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
5. Peel and mince the two remaining garlic cloves, and add to the daube.
6. Simmer for another five minutes and scatter parsley over top.
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Get it now →Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 644 kcal | ||
| Fat 45.71 g | ||
| Carbohydrate 7.72 g | ||
| Protein 39.5 g | ||
| Iron 151 mg | ||
| Calcium 26 mg | ||
| Cholesterol 163 mg | ||
| Monounsaturated Fat 20.02 g | ||
| Polyunsaturated Fat 1.71 g | ||
| Saturated Fat 18.42 g | ||
| Sodium 632 mg | ||
| Sugar 2.3 g | ||
| Potassium 791 mg | ||
| Vitamin A 256 mcg | ||
| Vitamin C 54 mg | ||
| Fiber 1.2 g | ||
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