Sage Chicken and Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breasts (about 1 lb)
- 3 medium unpeeled russet potatoes, cut into 3/4-inch pieces (3 cups)
- 1 1/2 cups baby-cut carrots
- 1 jar (12 oz) home-style chicken gravy
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried sage leaves
- 1/2 teaspoon garlic pepper blend
Instructions
- Heat oven to 400 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange chicken, potatoes and carrots in baking dish.
- In small bowl, mix gravy, Worcestershire sauce, sage and garlic pepper. Pour over chicken and vegetables. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
- Bake 50 to 60 minutes or until vegetables are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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