Roasted Miso Chicken Wings - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Miso Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup light soy sauce
3 heaping tablespoons yellow miso paste
2 tablespoons honey
2 tablespoons finely grated peeled ginger
2 tablespoons light brown sugar
2 cloves garlic, finely minced
1 dozen chicken wings, separated at the joints, wingtips removed
Cooking spray, for greasing
1 tablespoon sesame seeds, toasted
2 scallions, sliced, for garnish, optional

Instructions

Whisk together the soy, miso, honey, ginger, brown sugar and garlic until well combined. Put the wings into a resealable plastic bag and pour the marinade mixture over them. Seal the bag and squeeze it to coat the wings evenly. Refrigerate for at least 4 hours or preferably overnight, up to 12 hours.
Preheat the oven to 375 degrees F. Line a baking sheet with a rack and spray it lightly with cooking spray.
Remove the wings from the marinade, shake off any excess and spread them evenly on the baking sheet. Bake until golden brown and cooked through, 25 to 30 minutes.
Transfer to a serving platter and sprinkle the sesame seeds and scallions over the top. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Roasted Miso Chicken Wings good for PCOS?

Yes, this Roasted Miso Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Sea Vegetable Miso Soup for PCOS Anti-Inflammatory: Miso Soup with Seaweed Metabolic Support: Sea Vegetable Broth for PCOS Hormone-Balancing Adaptogenic Mushroom Broth Miso-Glazed Cod with Garlicky Broccoli Ginger Miso Glazed Salmon with Broccoli

Browse All Lunch Recipes