Roasted Miso Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup light soy sauce
- 3 heaping tablespoons yellow miso paste
- 2 tablespoons honey
- 2 tablespoons finely grated peeled ginger
- 2 tablespoons light brown sugar
- 2 cloves garlic, finely minced
- 1 dozen chicken wings, separated at the joints, wingtips removed
- Cooking spray, for greasing
- 1 tablespoon sesame seeds, toasted
- 2 scallions, sliced, for garnish, optional
Instructions
- Whisk together the soy, miso, honey, ginger, brown sugar and garlic until well combined. Put the wings into a resealable plastic bag and pour the marinade mixture over them. Seal the bag and squeeze it to coat the wings evenly. Refrigerate for at least 4 hours or preferably overnight, up to 12 hours.
- Preheat the oven to 375 degrees F. Line a baking sheet with a rack and spray it lightly with cooking spray.
- Remove the wings from the marinade, shake off any excess and spread them evenly on the baking sheet. Bake until golden brown and cooked through, 25 to 30 minutes.
- Transfer to a serving platter and sprinkle the sesame seeds and scallions over the top. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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