Easy Baked Chicken Cordon Bleu - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
- 6 string cheese sticks
- 6 slices ham
- 1/2 cup butter, melted
- 1 cup seasoned dry bread crumbs
- toothpicks
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place in a shallow baking dish.
- Bake for 40 minutes in the preheated oven, or until chicken is browned and juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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