Dinner: General Tso's Chicken - China

Recipe is below: Be sure to watch BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com Jack's cooking community: http://goo.gl/QTJo8 Facebook Page: http://Facebook.com/CookingWithJack Twitter: @Jakatak4 Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Here is the recipe: Ingredients 3 lbs boneless skinless chicken breasts, cut into chunks 2 cups green onions, sliced 8 small dried chilies, seeds removed ( bird pepper or thai chilies are good) Cornstarch slurry: 1/4 cup soy sauce, low sodium preferred 1 egg, beaten 1 cup cornstarch Sauce: 1/2 cup cornstarch 1/4 cup water 1 1/2 teaspoons fresh garlic, minced 3/4 cup sugar 1/2 cup soy sauce 1/4 cup white vinegar 1/4 cup sherry wine or 1/4 cup white wine 14 1/2 ounces chicken broth ( a can) Directions Place sauce ingredients in a quart jar with a lid and shake to mix. If you make this ahead of time just refrigerate until needed, shaking it again when you are ready to use it. This also keeps your dirty dishes down. Mix cornstarch slurry in a large bowl- the mixture will be strange but trust me it works. It will be VERY thick almost paste like. Add chicken pieces to coat. Using a fork remove ONE chicken piece at a time and let the excess mixture drip off. YES even though the mixture has a weird consistency it will not stick like paste and the excess will drip off. heat oil in a deep fryer to 350 degrees or just use a thick skillet and fill with oil 3/4 of the way. Get oil hot. Drop chicken pieces into the hot oil. pull out when coating is light golden brown. Set aside on paper towels. pour out all the oil and just leave a little to coat the bottom of skillet. Saute the green onions and peppers in the oil for 1 minute. Get Sauce mixture and shake/mix well again. Pour mixture into skillet until thickens. When it thickens be ready. it happens out of nowhere. so be ready and stirring. once it thickens turn off flame. drop in chicken and stir the chicken in the sauce glaze. Plate and eat. Enjoy. Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

This recipe includes superfoods such as:

Chicken Breast

Health benefits of General Tso's Chicken - China

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

See video for ingredients

Instructions

See video for instructions