Spinach Salad with Tuna and Avocado
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Rewind the years with this fiber-loaded salad: Spinach helps protect eyesight, red pepper ramps up collagen production, and avocado's good-for-you fats may shrink belly bulge. Canned tuna and beans contribute cell-supporting protein — and get this lunch t
Ingredients
3 tbsp. fresh lemon juice
1 tbsp. extra-virgin olive oil
1 tbsp. water
1 tsp. Dijon mustard
1 ripe Hass avocado
1 pinch cayenne (ground red) pepper
salt
2 tbsp. fresh flat-leaf parsley leaves
2 tbsp. snipped fresh chives
1 package baby spinach
2 stalk celery
1 medium red pepper
1 can white kidney (cannellini) beans
2 can tuna packed in water
Instructions
In blender, combine lemon juice, oil, water, mustard, half of avocado, cayenne pepper, and 1/4 teaspoon salt. Puree until smooth, scraping container occasionally. Stir in parsley and chives.
In large bowl, toss spinach, celery, pepper, beans, and tuna with dressing. Divide among serving plates.
Thinly slice remaining avocado and arrange on top of salads.
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