If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
◦1 lb. Cooked Pork Shoulder
◦1 tbsp. Olive Oil
◦1/2 tsp. Chipotle Powder
◦1/2 tsp. Salt
◦1/4 tsp. Onion Powder
◦1/4 tsp. Garlic Powder
◦1/4 tsp. Pepper
◦1/4 tsp. Oregano
◦3/4 medium Yellow Pepper
◦1 medium Jalapeno Pepper
◦1 tbsp. Olive Oil
◦6 thin Flax Tortillas
◦1 cup Romaine Lettuce, shredded
1. Make your flax tortillas by following the recipe on the website. I like to do this recipe, but make a few extra. First, I flatten them with a tortilla press, leave them out to get rid of some moisture, and then roll them by hand with a rolling pin.
2. Chop or pull apart 16 oz. pork shoulder that you want to use. I generally try to use the tougher meat in this – sometimes the fat hasn’t rendered completely so it will in the pan – giving a delicious crisp.
3. Mix together your spices and 1 tbsp. olive oil.
4. In a plastic bag, add pork and spice mixture, and mix together well. Roll the bag tight and leave in room temperature for 30-45 minutes.
5. Prep your vegetables by chopping them into bite size chunks.
6. In a pan, heat 1 tbsp. olive oil to medium-high heat and once hot, add vegetables. Saute until soft but still some bite. Set aside on another plate when done.
7. Turn pan to high heat and saute pork and spice mixture until well browned and crispy on the outside. This should only take a few minutes.
8. Get ready to serve! Assemble the tacos with lettuce, pork, and vegetables. Feel free to top with a little sour cream. Enjoy!
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 2154 kcal | ||
Fat 202.8 g | ||
Carbohydrate 49.9 g | ||
Protein 107 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.