Pork Carne Asada Tacos - PCOS-Friendly Recipe
This Pork Carne Asada Tacos is a PCOS-friendly recipe with 2154 calories, 107g protein, and 49.9g carbs per serving. Ready in 74 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Olive oil is a key Mediterranean diet ingredient rich in polyphenols. Garlic is supports cardiovascular health and has anti-inflammatory properties. Onion is contain quercetin, a natural anti-inflammatory.
Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health. Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- ◦1 lb. Cooked Pork Shoulder
- ◦1 tbsp. Olive Oil
- ◦1/2 tsp. Chipotle Powder
- ◦1/2 tsp. Salt
- ◦1/4 tsp. Onion Powder
- ◦1/4 tsp. Garlic Powder
- ◦1/4 tsp. Pepper
- ◦1/4 tsp. Oregano
- ◦3/4 medium Yellow Pepper
- ◦1 medium Jalapeno Pepper
- ◦1 tbsp. Olive Oil
- ◦6 thin Flax Tortillas
- ◦1 cup Romaine Lettuce, shredded
Instructions
- Make your flax tortillas by following the recipe on the website. I like to do this recipe, but make a few extra. First, I flatten them with a tortilla press, leave them out to get rid of some moisture, and then roll them by hand with a rolling pin.
- Chop or pull apart 16 oz. pork shoulder that you want to use. I generally try to use the tougher meat in this – sometimes the fat hasn’t rendered completely so it will in the pan – giving a delicious crisp.
- Mix together your spices and 1 tbsp. olive oil.
- In a plastic bag, add pork and spice mixture, and mix together well. Roll the bag tight and leave in room temperature for 30-45 minutes.
- Prep your vegetables by chopping them into bite size chunks.
- In a pan, heat 1 tbsp. olive oil to medium-high heat and once hot, add vegetables. Saute until soft but still some bite. Set aside on another plate when done.
- Turn pan to high heat and saute pork and spice mixture until well browned and crispy on the outside. This should only take a few minutes.
- Get ready to serve! Assemble the tacos with lettuce, pork, and vegetables. Feel free to top with a little sour cream. Enjoy!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Pork Carne Asada Tacos contribute to your health goals:
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Pork Carne Asada Tacos can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
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Frequently Asked Questions
Yes, this Pork Carne Asada Tacos recipe is designed to be PCOS-friendly. At 2154 calories per serving with 107g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 74 minutes total. Prep time is 29 minutes and cook time is 45 minutes. It makes 3 servings, so you can meal prep for multiple days.
Per serving: 2154 calories, 107g protein (20%), 49.9g carbs, 202.8g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 2154 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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