Oktoberfest Pork Roast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 16 small red potatoes
- 1 can (14 ounces) sauerkraut, rinsed and well drained
- 2 large tart apples, peeled and cut into wedges
- 1 pound smoked kielbasa or Polish sausage, cut into 16 slices
- 2 tablespoons brown sugar
- 1 teaspoon caraway seeds
- 1 teaspoon salt, divided
- 1 teaspoon pepper, divided
- 1 boneless pork loin roast (3 pounds)
- 3 tablespoons canola oil
Instructions
- Place potatoes in a greased 6-qt. slow cooker. Top with sauerkraut, apples and kielbasa. Sprinkle with brown sugar, caraway seeds, 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Cut roast in half; sprinkle with remaining salt and pepper. In a large skillet, brown meat in oil on all sides. Transfer to slow cooker.
- Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Skim fat and thicken cooking liquid if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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