Marinara Sauce Over Rotini Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Marinara Sauce Over Rotini Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This reader and friends love this sauce because of the capers. It's a flexible recipe, too, since you can use dried herbs if you don't have any fresh on hand, and bottled minced garlic in place of the garlic cloves. It's great with any kind of pasta--the

Ingredients

1 teaspoon olive oil
1/2 cup chopped onion
2 garlic cloves, minced
2 tablespoons chopped fresh or 2 teaspoons dried basil
2 tablespoons chopped fresh or 2 teaspoons dried parsley
1 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (28-ounce) can diced tomatoes, undrained
1 tablespoon capers
4 cups hot cooked rotini (about 4 cups uncooked corkscrew pasta)

Instructions

Heat oil in a medium saucepan over medium heat. Add onion and garlic, and sauté for 2 minutes. Add basil and the next 6 ingredients (basil through tomatoes); bring to a boil. Reduce heat, and simmer for 15 minutes, stirring occasionally. Stir in capers. Serve over pasta.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Marinara Sauce Over Rotini Recipe | Myrecipes good for PCOS?

Yes, this Marinara Sauce Over Rotini Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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