Italian Veggie Beef Soup Recipe - PCOS-Friendly Recipe
This Italian Veggie Beef Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds lean ground beef (90% lean)
- 2 medium onions, chopped
- 4 cups chopped cabbage
- 1 package (16 ounces) frozen mixed vegetables
- 1 can (28 ounces) crushed tomatoes
- 1 bay leaf
- 3 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cartons (32 ounces each) reduced-sodium beef broth
Instructions
- In a 6-qt. stockpot, cook ground beef and onions over medium-high heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
- Add cabbage, mixed vegetables, tomatoes, seasonings and broth; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until cabbage is crisp-tender. Remove bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
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Frequently Asked Questions
Yes, this Italian Veggie Beef Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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