Minted Chicken and Artichoke Rotini - PCOS-Friendly Recipe

Servings: 6

Lunch

This Minted Chicken and Artichoke Rotini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh mint adds bright, spring flavor to this ultra quick chicken and artichoke pasta.

Ingredients

salt and pepper
2 tbsp. olive oil
1 lb. ground chicken
4 clove garlic
2 package frozen artichokes
1/2 c. packed fresh mint leaves
1 box multigrain rotini
1 oz. Parmesan cheese

Instructions

Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt.
In 12-inch skillet, heat 1 tablespoon oil on medium-high. Add chicken, half of garlic, and 1/4 teaspoon each salt and freshly ground black pepper. Cook 4 to 5 minutes or until chicken is browned, stirring and breaking up chicken with spoon. With slotted spoon, transfer to plate.
In same skillet, heat remaining tablespoon oil on medium. Add artichokes, one-fourth of mint, and remaining garlic. Cover and cook 5 minutes or until artichokes are tender, stirring occasionally and breaking artichokes into pieces with side of spoon.
Meanwhile, add pasta to boiling water in pot. Cook 1 minute less than minimum time that label directs, stirring occasionally. Reserve 1 cup pasta cooking water. Drain pasta and return to pot.
Add Parmesan, reserved chicken, artichokes, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and remaining mint to pot. Cook on medium 2 minutes or until pasta is al dente and coated, tossing. If mixture is dry, toss with additional cooking water.

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Frequently Asked Questions

Is Minted Chicken and Artichoke Rotini good for PCOS?

Yes, this Minted Chicken and Artichoke Rotini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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