Lunch: Lime-Marinated Chicken Tacos with Grilled Scallions and Crema

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Lime-Marinated Chicken Tacos with Grilled Scallions and Crema

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 cup sour cream
1 medium garlic clove
1/4 cup finely chopped cilantro
Juice of 2 limes
Sea salt
1/2 teaspoon ground cumin
Extra-virgin olive oil
1 pound skinless, boneless chicken breast cutlets
4 scallions, halved lengthwise
Eight 6-inch corn tortillas

Instructions

In a small food processor, puree the sour cream with the garlic, cilantro and the juice of 1 lime. Season with salt.
In a shallow bowl, whisk the remaining lime juice with the cumin, 2 tablespoons of olive oil and 1 teaspoon of salt. Add the chicken and turn to coat with the marinade. Let stand at room temperature for 10 minutes.
Meanwhile, light a grill or preheat a grill pan and brush the grates with oil. Grill the scallions over high heat, turning frequently, until wilted and lightly charred, about 4 minutes. Transfer to a plate.
Remove the chicken from the marinade and grill, turning once, until lightly charred on the outside and cooked through, about 8 minutes. Transfer the chicken to a cutting board and let cool for 5 minutes, then thinly slice.
Grill the tortillas in a single layer, turning once, until soft and pliable, about 30 seconds. Spread the tortillas with crema and top with the scallions and chicken. Serve right away.

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