Easy Chicken and Broccoli Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces fettuccine or spaghetti, uncooked
- 2 cups fresh broccoli florets
- 1/4 cup KRAFT Zesty Italian Dressing
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 2/3 cups milk
- 4 ounces PHILADELPHIA Cream Cheese, cubed
- 1/4 cup KRAFT Grated Parmesan Cheese
- 1/2 teaspoon dried basil leaves
Instructions
- Cook pasta as directed on package, adding broccoli to the boiling water for the last 2 min. of the pasta cooking time. Drain pasta mixture.
- Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until chicken is cooked through, stirring occasionally. Stir in milk, cream cheese, Parmesan cheese and basil. Bring to boil, stirring constantly. Cook 1 to 2 min. or until sauce is well blended and heated through.
- Add chicken mixture to pasta mixture; mix lightly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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