Yellow Bean, Asparagus and Tomato Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 2 tablespoons coarsely chopped fresh tarragon
- 1 pound medium asparagus
- 1 pound yellow wax beans
- 1/2 pint red pear or cherry tomatoes
- 1/2 pint yellow pear or cherry tomatoes
Instructions
- In a small bowl, whisk the vinegar with the olive oil and season with salt and pepper. Add the tarragon.
- In a large pot of boiling salted water, cook the asparagus until just tender, about 3 minutes. Using tongs, transfer the asparagus to a colander and refresh under cold water. Drain and pat dry. Cut the asparagus into 3-inch lengths.
- Add the beans to the boiling water and cook until tender, about 5 minutes. Drain the beans in the colander and refresh under cold water. Drain and pat dry.
- In a bowl, toss the cooked vegetables, tomatoes and dressing and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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