Pan Seared Salmon II
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Eliza
A fun, and zesty way to cook spicy SALMON!
Ingredients
1 teaspoon butter
4 (4 ounce) fillets salmon
2 teaspoons vegetable oil
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
2 teaspoons garlic, finely chopped
1 lemon
Instructions
In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
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