Chicken Wild Rice Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups water
- 1 cup uncooked wild rice
- 2 chicken bouillon cubes
- 4-1/2 teaspoons butter
- 1 cup cut fresh green beans
- 1 cup cubed cooked chicken breast
- 1 medium tomato, chopped
- 1 bunch green onions, sliced
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon pepper
Instructions
- In a large saucepan, bring the water, rice, bouillon and butter to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Drain if necessary; transfer to a large bowl and cool completely.
- Place green beans in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- Add the chicken, tomato, onions and green beans to the rice; stir until blended. Combine the remaining ingredients; drizzle over mixture and toss to coat. Refrigerate until chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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