Sour Cream and Onion Dip | PCOS Meal Planner

This Sour Cream and Onion Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Phoebe Wu Serve this creamy dip with carrot and celery batons, sliced bell pepper, or pita chips.

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Ingredients

Servings 12

1 teaspoon canola oil
2 cups finely chopped sweet yellow onion (about 1 onion)
1 tablespoon minced fresh garlic
1/4 teaspoon salt, divided
1 cup reduced-fat sour cream
1/2 cup canola mayonnaise
2 tablespoons minced fresh chives, divided
1/4 teaspoon ground white pepper

Instructions

Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, garlic, and 1/8 teaspoon salt; cook 4 minutes, stirring frequently. Reduce heat to medium-low; cook 6 minutes, stirring frequently. Cool onion mixture slightly.
Combine sour cream, mayonnaise, 1 1/2 tablespoons chives, pepper, and remaining 1/8 teaspoon salt in a large bowl. Add onion mixture; stir well. Top with remaining 1 1/2 teaspoons chives.

Why this Sour Cream and Onion Dip Recipe | MyRecipes works for PCOS

A PCOS-friendly snack like this Sour Cream and Onion Dip Recipe | MyRecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Sour Cream and Onion Dip Recipe | MyRecipes good for PCOS?

Yes, this Sour Cream and Onion Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Sour Cream and Onion Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Nutrition per Serving

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Ingredients

Instructions

Why this Sour Cream and Onion Dip Recipe | MyRecipes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

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Comments

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Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Sour Cream and Onion Dip Recipe | MyRecipes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

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