Sour Cream and Onion Dip Recipe | MyRecipes - PCOS-Friendly Recipe
This Sour Cream and Onion Dip Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon canola oil
- 2 cups finely chopped sweet yellow onion (about 1 onion)
- 1 tablespoon minced fresh garlic
- 1/4 teaspoon salt, divided
- 1 cup reduced-fat sour cream
- 1/2 cup canola mayonnaise
- 2 tablespoons minced fresh chives, divided
- 1/4 teaspoon ground white pepper
Instructions
- Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, garlic, and 1/8 teaspoon salt; cook 4 minutes, stirring frequently. Reduce heat to medium-low; cook 6 minutes, stirring frequently. Cool onion mixture slightly.
- Combine sour cream, mayonnaise, 1 1/2 tablespoons chives, pepper, and remaining 1/8 teaspoon salt in a large bowl. Add onion mixture; stir well. Top with remaining 1 1/2 teaspoons chives.
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Frequently Asked Questions
Yes, this Sour Cream and Onion Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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