Sausage Pancake Egg Sandwich - PCOS-Friendly Recipe
This Sausage Pancake Egg Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups self-rising flour
- pinch salt
- 2 cups milk
- 10 eggs, divided
- 1/4 cup vegetable oil, plus oil for skillet
- Paula Deen's House Seasoning
- 2 tablespoons butter, plus more for skillet
- 4 crumbled cooked sausage patties
- slices American cheese, for assembly
- maple syrup, for assembly
Instructions
- Heat a nonstick griddle to medium heat while you prepare the pancake batter. Combine flour and salt. Mix milk, 2 eggs, oil together and add to flour mixture.
- Butter your skillet and then add 1/4 cup of oil to the skillet, which keeps butter from burning. Ladle about 1/4 cup of the batter, for each pancake, onto the skillet. The bottoms of the pancakes should brown in roughly 2 to 4 minutes. Flip to finish cooking the other side. Cook until lightly golden brown.
- Reserve pancakes in a preheated 200 ° oven until ready to serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sausage Pancake Egg Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment