Brandy Milk Punch Anglaise | PCOS Meal Planner

This Brandy Milk Punch Anglaise is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Guas Beautiful holiday desserts don't need to be difficult. These are so easy that New Orleans native and pastry whiz David Guas whips them up with the help of his two young sons, Kemp and Spencer.

Ingredients

Servings 2

2 c. half-and-half
1/3 c. granulated sugar
Yolks from 12 large eggs
2 tsp. vanilla extract
1/2 tsp. freshly grated nutmeg
1/4 c. brandy

Instructions

Bring half-and-half and sugar to a boil in a 2-quart saucepan; remove from heat.
In a medium bowl, whisk yolks, vanilla, and nutmeg. Slowly pour hot half-and-half mixture into yolk mixture, whisking until incorporated.
Return mixture to saucepan and place over low heat. Cook, stirring constantly with a rubber spatula, until mixture thickens to consistency of thick heavy cream, about 4 to 6 minutes. Remove from heat; stir in brandy. Strain through a fine-mesh sieve into a 4-cup glass measure. Cover and refrigerate until cold. (Can be made up to 3 days ahead and refrigerated.) Nutritional information is based on a 1-tablespoon serving.

Why this Brandy Milk Punch Anglaise works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is Brandy Milk Punch Anglaise good for PCOS?

Yes, this Brandy Milk Punch Anglaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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