Broccoli Orange Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 egg
- 1/4 cup sugar
- 1-1/2 teaspoons honey
- 1 teaspoon ground mustard
- 1/2 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons cider vinegar
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 4-1/2 teaspoons butter
- 4 cups broccoli florets (about 1 medium bunch)
- 1 cup salted cashews
- 1 cup cubed Swiss cheese
- 1 can (11 ounces) mandarin oranges, well drained
- 1/2 cup raisins
- 6 bacon strips, cooked and crumbled
- 1/2 cup chopped red onion, optional
Instructions
- In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160 ° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool.
- Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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