King Mackerel Islamorada-Style - PCOS-Friendly Recipe
This King Mackerel Islamorada-Style is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups Italian breadcrumbs
- 1/4 cup mayonnaise
- 1 pound mackerel (about 3 fillets), pin bones removed
- 1/4 cup plus 2 tablespoons vegetable oil
- 2 garlic cloves, smashed and diced
- 1 shallot, thinly sliced
- 1/4 teaspoon dried Italian herb mix
- 1/4 cup sliced mushrooms
- 1 whole scallion, thinly sliced
- 2 tablespoons white wine
- 1 lime, halved
- Kosher salt and freshly ground black pepper
- 1 tablespoon butter
- 2 slices provolone
Instructions
- Preheat the broiler.
- Place the breadcrumbs and mayonnaise in separate shallow dishes. Coat the fish fillets first in the mayonnaise and then in the breadcrumbs, shaking off any excess. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until hot. Carefully place the fillets skin-side up in the pan and cook until golden brown, about 3 minutes per side, and then transfer to a broiler-safe plate.
- Carefully drain the oil and wipe out the skillet with a paper towel. Replace the pan and heat the remaining oil over medium-high heat until hot. Cook the garlic and shallots, stirring frequently, 1 to 2 minutes. Stir in the dried herbs, mushrooms and scallions and cook 1 minute. Pour in the wine and half of the lime juice, season with salt and pepper and cook, stirring frequently, about 1 minute more. Melt in the butter until incorporated, and then remove the skillet from the heat.
- Pour the mushroom mixture over the fish and top with the cheese. Place under the broiler until the cheese is melted, browned and bubbly, 3 to 5 minutes. Transfer to a serving plate and serve immediately, squeezing the remaining lime juice over the fish, if desired.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this King Mackerel Islamorada-Style recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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