This Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 425 °. Unfold pastry sheet onto a lightly floured surface. Roll into a 10- x 12-inch rectangle.
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Lightly beat egg, water, and desired amount of sriracha in a small bowl. Brush pastry with egg wash. Sprinkle half of pastry lengthwise with cheese; fold other half over cheese, pressing lightly. Lightly flour pastry, and gently roll into a 7- x 12-inch rectangle. Brush top of pastry with egg wash; sprinkle with sesame seeds. Chill 30 minutes.
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Cut pastry crosswise into 1/2-inch strips. Twist each strip, and place on a parchment paper-lined baking sheet. Bake 15 minutes or until golden.
Why this Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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