Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes - PCOS-Friendly Recipe

Lunch

This Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 (17.3-ounce) package frozen puff pastry sheets, thawed
All-purpose flour
1 large egg
1 teaspoon water
1 to 3 teaspoons Asian sriracha hot chili sauce or Dijon mustard
3/4 cup (3 ounces) finely shredded extra-sharp Cheddar cheese
2 tablespoons black sesame seeds
Parchment paper

Instructions

Preheat oven to 425 °. Unfold pastry sheet onto a lightly floured surface. Roll into a 10- x 12-inch rectangle.
Lightly beat egg, water, and desired amount of sriracha in a small bowl. Brush pastry with egg wash. Sprinkle half of pastry lengthwise with cheese; fold other half over cheese, pressing lightly. Lightly flour pastry, and gently roll into a 7- x 12-inch rectangle. Brush top of pastry with egg wash; sprinkle with sesame seeds. Chill 30 minutes.
Cut pastry crosswise into 1/2-inch strips. Twist each strip, and place on a parchment paper-lined baking sheet. Bake 15 minutes or until golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes good for PCOS?

Yes, this Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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