Cheddar-and-Black Sesame Cheese Straws Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 (17.3-ounce) package frozen puff pastry sheets, thawed
- All-purpose flour
- 1 large egg
- 1 teaspoon water
- 1 to 3 teaspoons Asian sriracha hot chili sauce or Dijon mustard
- 3/4 cup (3 ounces) finely shredded extra-sharp Cheddar cheese
- 2 tablespoons black sesame seeds
- Parchment paper
Instructions
- Preheat oven to 425 °. Unfold pastry sheet onto a lightly floured surface. Roll into a 10- x 12-inch rectangle.
- Lightly beat egg, water, and desired amount of sriracha in a small bowl. Brush pastry with egg wash. Sprinkle half of pastry lengthwise with cheese; fold other half over cheese, pressing lightly. Lightly flour pastry, and gently roll into a 7- x 12-inch rectangle. Brush top of pastry with egg wash; sprinkle with sesame seeds. Chill 30 minutes.
- Cut pastry crosswise into 1/2-inch strips. Twist each strip, and place on a parchment paper-lined baking sheet. Bake 15 minutes or until golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment