This Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Combine beets, dill, olives, 1/4 cup oil, and 1 tsp. salt in a large bowl.
-
Cook orzo in a large pot of boiling salted water according to package directions, adding eggs 6 minutes before orzo is done. Transfer eggs to a large bowl of ice water to cool, then peel and halve. Drain orzo, reserving 1 cup pasta cooking liquid, and add to beet mixture. Stir vigorously and add pasta cooking liquid and oil as needed to fully coat. Season with salt and pepper.
-
Transfer pasta to a serving bowl or platter and top with eggs and feta. Serve immediately or at room temperature.
Why this Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe