Bacon, Egg, and Kale Breakfast Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 1

Breakfast

This Bacon, Egg, and Kale Breakfast Salad Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ann Taylor Pittman Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don't worry if it feels like you don't have a lot of dressing; the luscious golden yolk makes a creamy sauce in the bowl.

Ingredients

1 large egg (refrigerator-cold)
2 cups chopped Lacinato kale
1/2 cup halved grape tomatoes
1 1/2 teaspoons extra-virgin olive oil
1 1/2 teaspoons cider vinegar
1/8 teaspoon kosher salt
1 bacon slice, cooked and crumbled
1/8 teaspoon freshly ground black pepper

Instructions

Bring a small saucepan of water to a boil. Add cold egg; reduce heat until water is simmering, and cook for 6 minutes. Drain and rinse with cold water. Peel egg, and set aside.
Combine kale and tomatoes in a bowl. Drizzle with oil and vinegar, and sprinkle with salt; toss to coat. Top with bacon. Carefully cut egg in half. Top salad with egg; sprinkle with pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Bacon, Egg, and Kale Breakfast Salad Recipe | Myrecipes good for PCOS?

Yes, this Bacon, Egg, and Kale Breakfast Salad Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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