Bacon, Egg, and Kale Breakfast Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don't worry if it feels like you don't have a lot of dressing; the luscious golden yolk makes a creamy sauce in the bowl.
Ingredients
- 1 large egg (refrigerator-cold)
- 2 cups chopped Lacinato kale
- 1/2 cup halved grape tomatoes
- 1 1/2 teaspoons extra-virgin olive oil
- 1 1/2 teaspoons cider vinegar
- 1/8 teaspoon kosher salt
- 1 bacon slice, cooked and crumbled
- 1/8 teaspoon freshly ground black pepper
Instructions
- Bring a small saucepan of water to a boil. Add cold egg; reduce heat until water is simmering, and cook for 6 minutes. Drain and rinse with cold water. Peel egg, and set aside.
- Combine kale and tomatoes in a bowl. Drizzle with oil and vinegar, and sprinkle with salt; toss to coat. Top with bacon. Carefully cut egg in half. Top salad with egg; sprinkle with pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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