Grilled Chicken Parm Hero
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joy Bauer
My skinny substitute allows you to indulge in the Italian favorite without suffering a blow to your arteries and waistline. (Get this recipe and other lightened-up comfort foods in Bauer's new book, From Junk Food to Joy Food.)
Ingredients
1 large whole grain roll
1 thin to medium boneless, skinless chicken breast
3 heaping tablespoons marinara sauce, store-bought or homemade
1/4 c. shredded part-skim mozzarella cheese
1 tsp. grated Parmesan cheese
Instructions
Preheat the broiler. Line a baking sheet with aluminum foil.
Scoop the insides out of the roll, place the roll on the baking sheet, and lightly toast under the broiler for 1-2 minutes. Place the roll on a plate and set aside.
In a pan coated with nonstick spray, sauté the chicken until it is no longer pink inside, 3 to 4 minutes per side.
Transfer the chicken to the baking sheet, top with marinara sauce, mozzarella cheese and Parmesan cheese. Place under the broiler until the cheese is melted and bubbling. Using a spatula, remove the chicken Parm from the oven and place on a toasted roll.
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