Crustless Smoked Turkey and Spinach Quiche Recipe | Myrecipes - PCOS-Friendly Recipe
This Crustless Smoked Turkey and Spinach Quiche Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Cooking spray
- 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
- 1/2 cup chopped onion
- 1/8 teaspoon freshly ground black pepper
- 3/4 cup (3 ounces) shredded Swiss cheese, divided
- 1 cup fresh baby spinach leaves
- 1 cup fat-free cottage cheese
- 1/2 cup evaporated fat-free milk
- 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
- 2 large eggs
- 2 large egg whites
- 1/2 cup all-purpose flour (about 2 1/4 ounces)
- 1 teaspoon baking powder
Instructions
- Preheat oven to 350 °.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; sauté 4 minutes or until ham is lightly browned.
- Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.
- Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350 ° for 45 minutes or until a knife inserted in center of quiche comes out clean.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Crustless Smoked Turkey and Spinach Quiche Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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