This Cheesy Sun-dried Tomato Penne Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven 375 degrees F. Lightly grease a 9" or 10" pie dish and set aside.
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Bring an 8-quart stock pot of water to boil and generously season with salt. Cook pasta according to al dente package instructions, less 2 minutes. Drain, but do not rinse and add back to stock pot.
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Meanwhile, in the bowl of a food processor add sun-dried tomatoes, crushed tomatoes, garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup parsley, and olive oil; pulse until well combined. Pour sauce into stock pot and mix with pasta. Stir in 1 1/2 cups cheese, then pour pasta mixture into pie pan. Top with remaining cheese and bake until cheese is melty, 25 minutes. Garnish with remaining parsley. Serve immediately.
Why this Cheesy Sun-dried Tomato Penne Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheesy Sun-dried Tomato Penne Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Cheesy Sun-dried Tomato Penne Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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