Cheesy Sun-dried Tomato Penne Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Sun-dried Tomato Penne Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Pasta in pie form? We'll take a slice of that.

Ingredients

kosher salt
1 penne rigate pasta
1/2 c. sun-dried tomatoes with oil
2 1/2 c. crushed tomatoes
1 garlic clove, chopped
Freshly ground black pepper
1/2 c. chopped parsley
1/4 c. extra-virgin olive oil
2 1/2 c. Gruyere cheese

Instructions

Preheat oven 375 degrees F. Lightly grease a 9" or 10" pie dish and set aside.
Bring an 8-quart stock pot of water to boil and generously season with salt. Cook pasta according to al dente package instructions, less 2 minutes. Drain, but do not rinse and add back to stock pot.
Meanwhile, in the bowl of a food processor add sun-dried tomatoes, crushed tomatoes, garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup parsley, and olive oil; pulse until well combined. Pour sauce into stock pot and mix with pasta. Stir in 1 1/2 cups cheese, then pour pasta mixture into pie pan. Top with remaining cheese and bake until cheese is melty, 25 minutes. Garnish with remaining parsley. Serve immediately.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Cheesy Sun-dried Tomato Penne Pie good for PCOS?

Yes, this Cheesy Sun-dried Tomato Penne Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes