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Rosemary Chicken Breasts Recipe - PCOS-Friendly Recipe

Rosemary Chicken Breasts Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 can (14-1/2 ounces) chicken broth, 3 garlic cloves, minced 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed 1 tablespoon vegetable oil 1 tablespoon soy sauce 1 teaspoon sugar 1/2 teaspoon pepper 6 boneless skinless chicken breast halves 1 cup uncooked long grain rice 1/2 cup water 10 asparagus spears, blanched and cut into pieces 1 teaspoon grated lemon peel 1 teaspoon lemon-pepper seasoning 1/2 teaspoon salt, optional

Instructions

In a shallow glass baking dish, combine 1/4 cup broth, garlic, rosemary, oil, soy sauce, sugar and pepper. Add chicken; turn to coat. Cover and refrigerate at least 1 hour. In saucepan, cook rice in water and remaining broth until soft and fluffy, about 20 minutes. Meanwhile, in a skillet, cook chicken in marinade over medium-high heat for about 7 minutes on each side or until chicken is browned and juices run clear. Remove rice from the heat; add asparagus, lemon peel, lemon-pepper and salt if desired. Spoon onto individual plates. Cut chicken into strips; arrange in a fan shape over rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Asparagus.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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