Grilled Summer Vegetable Platter Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grilled Summer Vegetable Platter Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Start with this mix of vegetables, or simply use what you have on hand.

Ingredients

3 (12-inch) wooden or metal skewers
1 pt. cherry tomatoes
1 pound fresh asparagus
4 small zucchini or yellow squash (about 1 lb.), cut lengthwise into 1/2-inch slices
2 small sweet potatoes (about 1/2 lb.), peeled and cut into 1/2-inch wedges
5 sweet mini bell peppers, halved
1 (8-oz.) container fresh mushrooms
1 medium eggplant (about 1 lb.), cut into 1/2-inch slices
2 small bunches green onions
Olive oil
Salt and black pepper
Veggie Vinaigrette

Instructions

Soak wooden skewers in water 30 minutes. (Omit if using metal skewers.)
Preheat grill to 350 ° to 400 ° (medium-high) heat. Thread tomatoes 1 inch apart onto skewers. Snap off and discard tough ends of asparagus.
Brush zucchini, next 5 ingredients, tomatoes, and asparagus with olive oil; sprinkle with desired amount of salt and black pepper.
Grill sweet potatoes, covered with grill lid, 6 minutes on each side or until tender. At the same time, grill zucchini, peppers, mushrooms, and eggplant 4 to 6 minutes on each side or until crisp-tender. Grill green onions, asparagus, and tomatoes 2 to 3 minutes on each side or until tender and grill marks appear. Remove from grill, and brush with vinaigrette. Arrange on a serving platter. Serve with remaining vinaigrette.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Grilled Summer Vegetable Platter Recipe | MyRecipes good for PCOS?

Yes, this Grilled Summer Vegetable Platter Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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