Deep-Fried Chicken Wings Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 15 chicken wings (about 3 pounds)
- 1/2 cup cornstarch
- 1/4 cup all-purpose flour
- 1/4 cup sugar
- 2 teaspoons sesame seeds
- 1-1/2 teaspoons salt
- 2 eggs
- 1/4 cup canola oil
- 5 teaspoons soy sauce
- 2 green onions, finely chopped
- Oil for deep-fat frying
Instructions
- Cut chicken wings into three sections; discard wing tip section.
- In a large bowl, combine the cornstarch, flour, sugar, sesame seeds and salt. Combine the eggs, oil and sou sauce; gradually whisk into dry ingredients until blended. Stir in onions. Add chicken wings and stir to coat. Cover and refrigerate for at least 3 hours.
- Remove wings and discard the batter. In an electric skillet or deep-fat fryer, heat 1-1/2 in. of oil to 375 °. Fry wings, 8-10 at a time, for 5-6 minutes on each side or until juices run clear. Drain on paper towels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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