Rib-Eye Steak with Grilled Potato Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Rib-Eye Steak with Grilled Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia Full of smoky grilled flavor, this version of the classic steak and potatoes combo is satisfying and perfect for summer, because it won't weigh you down.

Ingredients

1 lb. mixed red and yellow baby potatoes
2 1/2 tbsp. olive oil
1 1/2 tbsp. white wine vinegar
2 tsp. whole grain Dijon mustard
1 tbsp. drained capers
1 tsp. garlic paste
1/2 tsp. kosher salt
1/2 tsp. ground pepper
2 c. torn frisée lettuce
6 radishes
2 tbsp. snipped fresh chives

Instructions

Cover potatoes with water in a medium saucepan. Bring to a boil, reduce heat, and simmer until just barely tender, 10 minutes. Drain potatoes, cool, and cut in half. Whisk olive oil, vinegar, mustard, capers, garlic paste, salt, and pepper in a serving bowl until combined. Add frisée, radishes, and chives (but do not toss).
Prepare a charcoal or gas grill with a hot fire. Place a cast-iron skillet on grill and close lid to heat skillet. Rub steak all over with dry rub and season with peppercorns and salt.
Thread potatoes onto skewers; coat with olive oil cooking spray. Place potatoes, cut side down, on grill next to skillet and grill until light golden brown, 8 minutes, turning once. Remove potatoes from skewers, place in bowl with the greens and dressing, and gently toss to combine.
Brush grill grates clean. Lightly spray both sides of steak with olive oil spray. Place steak into hot skillet on grill; sear steak for 11/2 minutes per side. Remove steak from skillet and place directly on grill grate. Grill, covered, 7 minutes for medium-rare doneness(135 degrees F) or 10 minutes for medium (145 degrees F), turning once. (The skillet sears the steak quickly so juices get sealed in; plus, the fat drips into the skillet instead of the grill, which means fewer flare-ups.)
Remove steak from grill; let rest on a cutting board 5 minutes. Cut steak across the grain into thick slices. Serve with grilled potato salad.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Rib-Eye Steak with Grilled Potato Salad good for PCOS?

Yes, this Rib-Eye Steak with Grilled Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes