Slow-Cooker Ham and Wild Rice Soup - PCOS-Friendly Recipe
This Slow-Cooker Ham and Wild Rice Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups diced cooked ham
- 3/4 cup uncooked wild rice
- 1 medium onion, chopped (1/2 cup)
- 1 bag (1 pound) frozen mixed vegetables, thawed
- 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
- 1 can (10.75 ounces) reduced-sodium cream of celery soup
- 1/4 teaspoon pepper
- 3 cups water
- 1/2 cup half-and-half
Instructions
- Mix all ingredients except half-and-half in 3 1/2- to 4-quart slow cooker.
- Cover and cook on Low heat setting 8 to 9 hours.
- Stir in half-and-half. Increase heat setting to High. Cover and cook 10 to 15 minutes or until hot.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Slow-Cooker Ham and Wild Rice Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment