Best Protein Powder for PCOS: Fueling Your Health
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Recipe by Chef John See how to make bite-size party quiches with potato and chorizo sausage.
cooking spray
2 teaspoons olive oil
4 ounces Spanish chorizo sausage, finely diced
1 russet potato, peeled and finely diced
salt and freshly ground black pepper to taste
2/3 cup grated Manchego cheese, divided
8 large eggs
1 pinch cayenne pepper, or more to taste
1/2 teaspoon salt
Preheat oven to 350 degrees F (175 degrees C). Lightly coat 24 mini-muffin cups with cooking spray.
Heat olive oil in a skillet over medium-low heat. Cook and stir chorizo in the hot oil until golden brown, about 4 minutes.
Stir diced potato into chorizo; increase heat to medium and cook potatoes until tender, about 10 minutes. Season with salt and black pepper. Transfer to a plate lined with paper towels to drain.
Sprinkle 1 to 2 teaspoons of grated cheese in the bottom of each muffin cup. Top with 1 to 2 tablespoons chorizo mixture.
Beat eggs, cayenne pepper, and 1/2 teaspoon salt in a large bowl until combined. Pour egg mixture evenly into muffin cups. Lightly tap the pans to remove any air bubbles. Transfer to a baking sheet and top with any remaining cheese.
Bake in the preheated oven until eggs golden brown and just set, about 17 minutes.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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