Potato and Chorizo Mini Quiches - PCOS-Friendly Recipe
This Potato and Chorizo Mini Quiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- cooking spray
- 2 teaspoons olive oil
- 4 ounces Spanish chorizo sausage, finely diced
- 1 russet potato, peeled and finely diced
- salt and freshly ground black pepper to taste
- 2/3 cup grated Manchego cheese, divided
- 8 large eggs
- 1 pinch cayenne pepper, or more to taste
- 1/2 teaspoon salt
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat 24 mini-muffin cups with cooking spray.
- Heat olive oil in a skillet over medium-low heat. Cook and stir chorizo in the hot oil until golden brown, about 4 minutes.
- Stir diced potato into chorizo; increase heat to medium and cook potatoes until tender, about 10 minutes. Season with salt and black pepper. Transfer to a plate lined with paper towels to drain.
- Sprinkle 1 to 2 teaspoons of grated cheese in the bottom of each muffin cup. Top with 1 to 2 tablespoons chorizo mixture.
- Beat eggs, cayenne pepper, and 1/2 teaspoon salt in a large bowl until combined. Pour egg mixture evenly into muffin cups. Lightly tap the pans to remove any air bubbles. Transfer to a baking sheet and top with any remaining cheese.
- Bake in the preheated oven until eggs golden brown and just set, about 17 minutes.
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Frequently Asked Questions
Yes, this Potato and Chorizo Mini Quiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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