Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This summer salad is so easy prepare and with eggs is just scrumptious.
This recipe includes superfoods such as:
4 large eggs
1/4 tsp pepper
3 tsps or 1 packet dijon mustard
1/4 tsp salt
1/2 tsp vinegar
6 spears large asparagus, chopped
6 leaves arugula
1 1/4 cups chickpeas
1 cup brown lentils
1. Simmer lentils for 20 minutes until tender; drain and set aside.
2. Cut asparagus into pieces and cook in boiling water together with chickpeas for 2 minutes.
3. Combine lentils, asparagus, chickpeas and arugula leaves.
4. Add mustard and stir thru, season to taste.
5. Poach eggs by bringing a large pan of shallow water to a gentle simmer. Add a splash of vinegar.
6. Cook the eggs by gently cracking them into the water. Poach for about 3 minutes, until cooked with runny yolks, and remove with slotted spoon.
7. Spoon a mound of lentil salad on to each serving plate and top with egg.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 6.29 g | ||
Carbohydrate 45.86 g | ||
Protein 21.09 g | ||
Iron 205 mg | ||
Calcium 54 mg | ||
Cholesterol 141 mg | ||
Monounsaturated Fat 1.95 g | ||
Polyunsaturated Fat 1.78 g | ||
Saturated Fat 1.36 g | ||
Sodium 184 mg | ||
Sugar 5.86 g | ||
Potassium 768 mg | ||
Vitamin A 47 mcg | ||
Vitamin C 46 mg | ||
Fiber 17.6 g |
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